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Parametry
- 272 stránek
- 10 hodin čtení
Více o knize
Exploring the concept of authenticity, this book delves into the importance of embracing one's true self as a cornerstone of mental health. It highlights the journey of self-discovery and acceptance, offering insights into overcoming societal pressures and expectations. Through personal anecdotes and practical advice, the narrative emphasizes that mental well-being is intrinsically linked to living genuinely and unapologetically. Readers are encouraged to reflect on their identities and cultivate a healthier relationship with themselves.
Nákup knihy
You Are Not a Rock, Mark Freeman
- Jazyk
- Rok vydání
- 2018
- product-detail.submit-box.info.binding
- (měkká)
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Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- You Are Not a Rock
- Podtitul
- A Step-By-Step Guide to Better Mental Health (for Humans)
- Jazyk
- anglicky
- Autoři
- Mark Freeman
- Vydavatel
- Penguin Random House Sea
- Rok vydání
- 2018
- Vazba
- měkká
- Počet stran
- 272
- ISBN13
- 9780143132608
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Osobní růst, Zdraví, Duševní zdraví
- Hodnocení
- 4,15 z 5
- Anotace
- Exploring the concept of authenticity, this book delves into the importance of embracing one's true self as a cornerstone of mental health. It highlights the journey of self-discovery and acceptance, offering insights into overcoming societal pressures and expectations. Through personal anecdotes and practical advice, the narrative emphasizes that mental well-being is intrinsically linked to living genuinely and unapologetically. Readers are encouraged to reflect on their identities and cultivate a healthier relationship with themselves.