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Více o knize
This guide offers a straightforward and humorous approach to mindfulness, aiming to help readers relax their minds and reduce anxiety without the use of incense or traditional meditation methods. It serves as a gentle introduction for those hesitant about meditation, providing practical tips for achieving a calmer life.
Nákup knihy
Mind Full, Dermot Whelan
- Jazyk
- Rok vydání
- 2021
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Doručení
Platební metody
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- Titul
- Mind Full
- Podtitul
- Unwreck Your Head, De-Stress Your Life
- Jazyk
- anglicky
- Autoři
- Dermot Whelan
- Vydavatel
- Gill Books
- Rok vydání
- 2021
- Vazba
- měkká
- Počet stran
- 256
- ISBN13
- 9780717191796
- Série
- Hodnocení
- 4,15 z 5
- Anotace
- This guide offers a straightforward and humorous approach to mindfulness, aiming to help readers relax their minds and reduce anxiety without the use of incense or traditional meditation methods. It serves as a gentle introduction for those hesitant about meditation, providing practical tips for achieving a calmer life.