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Neuro-Habits
Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
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Hodnocení knihy
Více o knize
The book explores small daily actions that can positively influence brain chemistry and structure, empowering readers to take control of their mental well-being. It offers practical strategies and insights into how simple changes in routine can lead to significant improvements in mood, focus, and overall mental health.
Nákup knihy
Neuro-Habits, Peter Hollins
- Jazyk
- Rok vydání
- 2021
- product-detail.submit-box.info.binding
- (pevná)
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- Titul
- Neuro-Habits
- Podtitul
- Rewire Your Brain to Stop Self-Defeating Behaviors and Make the Right Choice Every Time
- Jazyk
- anglicky
- Autoři
- Peter Hollins
- Vydavatel
- PKCS Media, Inc.
- Rok vydání
- 2021
- Vazba
- pevná
- Počet stran
- 222
- ISBN13
- 9781647432324
- Série
- Hodnocení
- 4 z 5
- Anotace
- The book explores small daily actions that can positively influence brain chemistry and structure, empowering readers to take control of their mental well-being. It offers practical strategies and insights into how simple changes in routine can lead to significant improvements in mood, focus, and overall mental health.