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Více o knize
"Breathe Strong, Perform Better" explains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improve performance, accelerate recovery, and reduce injury risk. With easy-to-use programs and sport-specific workouts, this is your guide to achieving efficient breathing and peak fitness.
Nákup knihy
Breathe Strong, Perform Better, Alison McConnell, Matthew Pinsent
- Jazyk
- Rok vydání
- 2011
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Doručení
Platební metody
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- Titul
- Breathe Strong, Perform Better
- Jazyk
- anglicky
- Autoři
- Alison McConnell, Matthew Pinsent
- Vydavatel
- Human Kinetics
- Rok vydání
- 2011
- Vazba
- měkká
- Počet stran
- 275
- ISBN10
- 0736091696
- ISBN13
- 9780736091695
- Série
- Štítky
- Naučná literatura, Sport, Sport & Outdoor
- Hodnocení
- 3,7 z 5
- Anotace
- "Breathe Strong, Perform Better" explains how anyone, from everyday exercisers to elite athletes, can use breathing training to increase power and comfort, improve performance, accelerate recovery, and reduce injury risk. With easy-to-use programs and sport-specific workouts, this is your guide to achieving efficient breathing and peak fitness.