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Více o knize
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.
Nákup knihy
Calm. 50 Mindfulness and Relaxation Exercises To De-stress and Unwind, Arlene K. Unger
- Jazyk
- Rok vydání
- 2015
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- (pevná)
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Doručení
Platební metody
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- Titul
- Calm. 50 Mindfulness and Relaxation Exercises To De-stress and Unwind
- Jazyk
- anglicky
- Autoři
- Arlene K. Unger
- Vydavatel
- Apple Press
- Rok vydání
- 2015
- Vazba
- pevná
- Počet stran
- 160
- ISBN10
- 1845436393
- ISBN13
- 9781845436391
- Série
- Štítky
- Naučná literatura, Seberozvoj, Osobní růst, Jóga, Duševní zdraví
- Hodnocení
- 3,65 z 5
- Anotace
- This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.