Vyprodáno
Více o knize
First published by Nelson in 1984. Since stress is inevitable, normal and necessary, the solution is to cope with rather than hoping to eliminate it. Chapters cover relaxation, recreation and exercise, assertiveness, communication, problem-solving, loneliness, depression, insomnia, and job redesign. The authors are consulting psychologists; Montgomery is the author of 'Living and Loving Together'.
Nákup knihy
You and Stress, Bob Montgomery, Lynette Evans
- Jazyk
- Rok vydání
- 1995
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Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- You and Stress
- Jazyk
- anglicky
- Autoři
- Bob Montgomery, Lynette Evans
- Vydavatel
- Penguin
- Rok vydání
- 1995
- Vazba
- měkká
- Počet stran
- 256
- ISBN10
- 0140250468
- ISBN13
- 9780140250466
- Série
- Štítky
- Naučná literatura, Seberozvoj, Osobní růst
- Hodnocení
- 3,5 z 5
- Anotace
- First published by Nelson in 1984. Since stress is inevitable, normal and necessary, the solution is to cope with rather than hoping to eliminate it. Chapters cover relaxation, recreation and exercise, assertiveness, communication, problem-solving, loneliness, depression, insomnia, and job redesign. The authors are consulting psychologists; Montgomery is the author of 'Living and Loving Together'.