Aerobic Dancing

Více o knize

Here is the complete and definitive guide to Jacki Sorensen's fitness program tha you've been reading about in People, Cosmo, Harper's Bizaar, Newsweek, Good Housekeeping, Mademoiselle and many other national magazines. - Jacki Sorensen combines aerobics with vigorous dance movements. The result is a figure shaping fitness program designed for those who want to enjoy exercise and feel totally alive. More than 160 illustrations and detailed instructions.