The Power of Total Living

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This book set out to prove that total health and fitness are not only possible, but can you yours no matter what your age or your present capability. all too often programs that have tried to make fitness, healing, and dynamic living magical and effortless have promised more than they could fulfill. Consequently, they have dropped away, method after method, fad after fad. there is, however, a tried and proven way to put it all together... the Power of Total Living.