Live Better: Alexander Technique

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Learn all aspects of this popular technique - with full color photographs helping you to achieve a new grace and confidence in your movements. "Unlearn" all the bad postural habits that have distorted your body with tension, aches, pains and fatigue, whether it's a slouching at your computer screen or overarching your back. Rediscover your natural ways of sitting, standing, moving and thinking to enjoy a healthier, happier life, more at ease with your body.