Shakti naam yoga

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Shakti Naam The Gift of Health, provides practical applications of Shakti Naam Yoga for healing of the mind, the body and the spirit. This rare and ancient form of yoga is little known in the west but is the yoga that the ancient yogis of the Himalayas used to heal themselves and to stay young and disease-free. This book contains over 40 meditations and dozens of exercises that stimulate, energize, and balance the entire body.