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The Mindfulness Workbook for ADHD
Effective Strategies to Increase Focus, Build Patience, and Find Balance
Hodnocení knihy
Parametry
- 188 stránek
- 7 hodin čtení
Více o knize
Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.
Nákup knihy
The Mindfulness Workbook for ADHD, Beata Lewis, Nicole Foubister
- Jazyk
- Rok vydání
- 2022
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Doručení
Platební metody
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- Titul
- The Mindfulness Workbook for ADHD
- Podtitul
- Effective Strategies to Increase Focus, Build Patience, and Find Balance
- Jazyk
- anglicky
- Autoři
- Beata Lewis, Nicole Foubister
- Vydavatel
- Callisto Publishing
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 188
- ISBN10
- 1685397085
- ISBN13
- 9781685397081
- Série
- Hodnocení
- 4,3 z 5
- Anotace
- Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.