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The Mindfulness Workbook for ADHD

Effective Strategies to Increase Focus, Build Patience, and Find Balance

Parametry

  • 188 stránek
  • 7 hodin čtení

Více o knize

Manage ADHD with mindfulnessLiving with ADHD can present challenges with focus and organization—but mindfulness is a proven way to stay centered. This workbook’s practices, prompts, and tips will help you train your mind to cultivate greater focus and awareness.Discover meaningful practices to create a sense of focus and mindfulness with this ADHD workbook for adults.

Nákup knihy

The Mindfulness Workbook for ADHD, Beata Lewis, Nicole Foubister

  • Má přílohu
Jazyk
Rok vydání
2022
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(měkká),
Stav knihy
Velmi dobrá
Cena
269 Kč

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