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The BPD Guided Journal
Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
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Hodnocení knihy
Parametry
- 184 stránek
- 7 hodin čtení
Více o knize
People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.
Nákup knihy
The BPD Guided Journal, Daniel J. Fox
- Jazyk
- Rok vydání
- 2024
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- Titul
- The BPD Guided Journal
- Podtitul
- Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- Jazyk
- anglicky
- Autoři
- Daniel J. Fox
- Vydavatel
- New Harbinger Publications
- Rok vydání
- 2024
- Vazba
- měkká
- Počet stran
- 184
- ISBN10
- 1648482996
- ISBN13
- 9781648482991
- Série
- Štítky
- Naučná literatura, Společenské vědy, Seberozvoj, Psychologická tématika, Psychologie, Osobní růst, Vztahy, Duševní zdraví
- Hodnocení
- 3,75 z 5
- Anotace
- People with borderline personality disorder (BPD) often struggle with intense emotions, relationship difficulties, feelings of shame, and self-destructive behaviors. This compassionate guided journal offers a constructive, personalized, and ultimately healing approach to managing symptoms. Through the act of writing, readers will gain insight into the four elements of BPD--emotions, thoughts, behaviors, and relationships--and find tools to balance emotions, reverse unhealthy habits, and cultivate self-compassion.