Miláček čtenářů je právě vyprodaný
Hodnocení knihy
Parametry
- 200 stránek
- 7 hodin čtení
Více o knize
Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior--and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.
Nákup knihy
The Perfectionism Workbook for Teens, Marie Ann Dobosz, Ewa Przysiecka
- Jazyk
- Rok vydání
- 2016
- product-detail.submit-box.info.binding
- (měkká)
Jakmile se objeví, pošleme e-mail.
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- The Perfectionism Workbook for Teens
- Podtitul
- Activities to Help You Reduce Anxiety and Get Things Done
- Jazyk
- anglicky
- Autoři
- Marie Ann Dobosz, Ewa Przysiecka
- Vydavatel
- New Harbinger Publications
- Rok vydání
- 2016
- Vazba
- měkká
- Počet stran
- 200
- ISBN10
- 1626254540
- ISBN13
- 9781626254541
- Série
- Štítky
- Naučná literatura, Společenské vědy, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Zdraví, Pro děti a dospívající
- Hodnocení
- 3,95 z 5
- Anotace
- Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior--and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive behavioral therapy (CBT), teens will develop the self-compassion and mindfulness tools they need to counteract the dire effects of perfectionism and develop new, healthy skills for setting and achieving goals and boosting self-esteem.