Parametry
- 228 stránek
- 8 hodin čtení
Více o knize
Free yourself from the destructive cycle of compulsive skin picking Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: 1) Exercises to help you to break the habit of the behavior. 2) Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick. 3) How to release negative thoughts and emotions holding you back. 4) Lifestyle changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop. This comprehensive guide is a lifesaver for those suffering from skin picking, and is invaluable also for health professionals interested in learning how to help their patients who pick.
Nákup knihy
Skin Picking, Annette Pasternak Ph. D., Tammy Fletcher
- Jazyk
- Rok vydání
- 2014
- product-detail.submit-box.info.binding
- (měkká),
- Stav knihy
- Poškozená
- Cena
- 83 Kč
Doručení
Platební metody
Tady nám chybí tvá recenze.
- Titul
- Skin Picking
- Podtitul
- The Freedom to Finally Stop
- Jazyk
- anglicky
- Vydavatel
- Annette Pasternak
- Rok vydání
- 2014
- Vazba
- měkká
- Počet stran
- 228
- ISBN10
- 0991234723
- ISBN13
- 9780991234721
- Série
- Štítky
- Naučná literatura, Seberozvoj, Psychologická tématika, Příručky a návody, Duševní zdraví, Knihy
- Hodnocení
- 4,2 z 5
- Anotace
- Free yourself from the destructive cycle of compulsive skin picking Annette Pasternak, Ph.D., the Stop Skin Picking Coach, teaches you everything you need to know about why you pick your skin and how to break free of this frequently devastating behavior. Step-by-step she leads you through: 1) Exercises to help you to break the habit of the behavior. 2) Techniques to reduce stress and anxiety naturally, thus reducing the body’s need to pick. 3) How to release negative thoughts and emotions holding you back. 4) Lifestyle changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop. This comprehensive guide is a lifesaver for those suffering from skin picking, and is invaluable also for health professionals interested in learning how to help their patients who pick.