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A Practical Guide to Self-Massage

Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being

Hodnocení knihy

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A practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move. 10,000 first printing.

Nákup knihy

A Practical Guide to Self-Massage, Mary Atkinson

Jazyk
Rok vydání
2005
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(pevná),
Stav knihy
Dobrá
Cena
69 Kč

Doručení

Platební metody

4,2
Velmi dobrá
6 Hodnocení

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Titul
A Practical Guide to Self-Massage
Podtitul
Over 50 Simple Exercises and Relaxation Techniques to Improve Your Health and Well-Being
Jazyk
anglicky
Rok vydání
2005
Vazba
pevná
Počet stran
192
ISBN10
0762105712
ISBN13
9780762105717
Série
Hodnocení
4,15 z 5
Anotace
A practical handbook on the techniques of self-massage explains how to alleviate one's own aches and pains, reduce stress and its effects, and unlock the secrets of good health through more than fifty simple exercises, massage techniques, and relaxation methods, at home, at work, or on the move. 10,000 first printing.