Yoga Mama

Více o knize

This pre- and postnatal guide is tailored for experienced yoga practitioners, offering insights from leading experts in the field. Pregnancy can challenge even seasoned yogis, affecting their body, mind, and practice. This book serves as a companion during this transformative period, providing practical advice, asana sequences, pranayama practices, and meditation techniques to help new mothers connect deeply with their experience and prepare for motherhood—physically, mentally, and spiritually. Grounded in ancient wisdom and contemporary knowledge, it addresses each trimester, labor and birth, and the postpartum phase. The beautifully photographed sequences include modifications for a growing belly and address common challenges. Holistic and Ayurvedic perspectives help women understand their bodies throughout this journey, while personal stories resonate with pregnant women everywhere. Key features include flowing sequences that promote strength, flexibility, and balance; mini sequences for specific issues like morning sickness and anxiety; dedicated pelvic floor exercises; special breathing techniques for labor; and postpartum advice tailored to aid recovery and bonding. Contributions from a variety of pre- and postnatal experts enrich the content, making it an invaluable resource for mothers seeking empowerment and connection during this unique life stage.