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An introduction to pilates provides more than sixty step-by-step exercises and eight complete workout routines designed to help individuals of every age and fitness level improve flexibility, strengthen and tone muscles, reduce stress, look and feel younger, and promote overall health. 10,000 first printing.
Nákup knihy
The Pilates Program for Every Body, Carolan Brown, Of Readers Digest Editors
- Jazyk
- Rok vydání
- 2004
- Vazba
- (kroužková)
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- Titul
- The Pilates Program for Every Body
- Jazyk
- anglicky
- Vydavatel
- Readers Digest
- Rok vydání
- 2004
- Vazba
- kroužková
- Počet stran
- 144
- ISBN10
- 0762104511
- ISBN13
- 9780762104512
- Série
- Kategorie
- Štítky
- Anotace
- An introduction to pilates provides more than sixty step-by-step exercises and eight complete workout routines designed to help individuals of every age and fitness level improve flexibility, strengthen and tone muscles, reduce stress, look and feel younger, and promote overall health. 10,000 first printing.