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Parametry
- 224 stránek
- 8 hodin čtení
Více o knize
"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.
Nákup knihy
Boys of Yoga: Sit Down, Be Quiet, Michael James Wong, The Boys of Yoga
- Jazyk
- Rok vydání
- 2018
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- Cena
- 99 Kč
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- Titul
- Boys of Yoga: Sit Down, Be Quiet
- Jazyk
- anglicky
- Vydavatel
- HarperCollins Publishers
- Rok vydání
- 2018
- Vazba
- měkká
- Počet stran
- 224
- ISBN10
- 0008249652
- ISBN13
- 9780008249656
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Psychologická tématika, Filosofická tématika, Příručky a návody, Zdraví, Zdravý životní styl, Duševní zdraví, Jóga, Inspirace, Mysl a tělo, Mindfulness, Humanitní vědy, Meditace, Maskulinita, Psychologie pohlaví, Sociální skupiny
- Anotace
- "Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first steps to a healthier, happier life in the here and now, including: Basic yoga poses to get started - Meditation techniques and breathing practices - How to lead a calmer, more compassonate life by practising modern mindfulness - Stories, photos and inspiration from men who teach yoga all around the world.