Parametry
- 160 stránek
- 6 hodin čtení
Více o knize
Inhale calm, exhale your cares...This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.
Nákup knihy
365 Days of Yoga,
- Jazyk
- Rok vydání
- 2021
- product-detail.submit-box.info.binding
- (pevná),
- Stav knihy
- Velmi dobrá
- Cena
- 139 Kč
Doručení
Platební metody
Nikdo zatím neohodnotil.
- Titul
- 365 Days of Yoga
- Jazyk
- anglicky
- Autoři
- Vydavatel
- Summersdale Publishers
- Rok vydání
- 2021
- Vazba
- pevná
- Počet stran
- 160
- ISBN10
- 178783641X
- ISBN13
- 9781787836419
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Příručky a návody, Zdraví, Zdravý životní styl, Průvodce, Jóga, Štěstí, Dárkové knížky, Mysl a tělo, New Age, Mindfulness, Fitness, Relaxace, Meditace, Hathajóga, Jóga & Meditace
- Anotace
- Inhale calm, exhale your cares...This book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. Find inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations.Whether you’re a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.