Feel to Heal

Více o knize

In this innovative approach to well-being, a pioneering trauma-release therapist offers accessible relief through a multi-modal practice that can be performed at home. Activating the body’s natural healing processes effectively alleviates the burdens of trauma, including PTSD, chronic tension, pain, irritability, relationship difficulties, and a lackluster daily experience. The author expands on successful body-based trauma-release therapies, empowering individuals to break the trauma cycle and enhance their relationships, leading to healthier, more fulfilling lives. This holistic method combines deep, connected breathing with movement, conscious touch, emotional expression, sound, and meditation, allowing the body to intuitively heal itself. Regularly releasing trauma creates a “clean slate” and equips individuals to better manage future trauma. The author has trained thousands across five continents, helping them transform their foundational physical functioning through clear exercises and thoughtful guidance. This is the first time this information has been tailored specifically for individual practitioners. For ordering, the book is available in over 275 countries, and navigating the Amazon network may require checking different regional stores or contacting Amazon directly for assistance. Thank you for your interest in this healing revolution!