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Concentration

Staying Focused in Times of Distraction

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"E-mails, apps, banners, push messages, trending topics, and cat videos - these days it's harder than ever to concentrate continuously for more than a few minutes. Is that a problem? Yes, because concentration is essential for being able to work creatively and productively. Time for science to come up with answers. Attention expert and cognitive psychologist Stefan van der Stigchel helps you to emerge as the winner of the battle for your attention. He shows how concentration works, makes clear how we sometimes misuse our working memory and explains the latest scientific insights. But above all, he provides techniques that allow you to maintain your concentration for longer. In short, with this book you choose what deserves your attention"-- Provided by publisher

Nákup knihy

Concentration, Stefan Van der Stigchel, Danny Guinan

Jazyk
Rok vydání
2020
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Titul
Concentration
Podtitul
Staying Focused in Times of Distraction
Jazyk
anglicky
Vydavatel
MIT Press Ltd
Rok vydání
2020
Vazba
měkká
Počet stran
224
ISBN10
0262538563
ISBN13
9780262538565
Série
Anotace
"E-mails, apps, banners, push messages, trending topics, and cat videos - these days it's harder than ever to concentrate continuously for more than a few minutes. Is that a problem? Yes, because concentration is essential for being able to work creatively and productively. Time for science to come up with answers. Attention expert and cognitive psychologist Stefan van der Stigchel helps you to emerge as the winner of the battle for your attention. He shows how concentration works, makes clear how we sometimes misuse our working memory and explains the latest scientific insights. But above all, he provides techniques that allow you to maintain your concentration for longer. In short, with this book you choose what deserves your attention"-- Provided by publisher