Knihobot

The Lazy Person's Guide to Exercise

Over 40 toning flexercises to do from your bed, couch or while you wait

Parametry

  • 112 stránek
  • 4 hodiny čtení

Více o knize

Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.

Nákup knihy

The Lazy Person's Guide to Exercise, Banu Ozkazanc-Pan, Susan Clark Muntean

Jazyk
Rok vydání
2022
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Doručení

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Titul
The Lazy Person's Guide to Exercise
Podtitul
Over 40 toning flexercises to do from your bed, couch or while you wait
Jazyk
anglicky
Rok vydání
2022
Vazba
pevná
Počet stran
112
ISBN10
1914317920
ISBN13
9781914317927
Série
Anotace
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.