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Challenging days can leave us feeling overwhelmed and ill-equipped to cope, often leading to unhealthy habits. Dr. Faith, renowned for her bestselling work, provides practical strategies to navigate these tough moments. Drawing from various therapeutic approaches like CBT, DBT, and mindfulness, she offers tools for gaining perspective and shifting attitudes. This guide emphasizes healthier coping mechanisms tailored to different situations, empowering readers to manage stress and improve their mental resilience effectively.
Nákup knihy
Coping Skills, Faith Harper
- Jazyk
- Rok vydání
- 2019
- Vazba
- (měkká)
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- Titul
- Coping Skills
- Podtitul
- Tools & Techniques for Every Stressful Situation
- Jazyk
- anglicky
- Autoři
- Faith Harper
- Vydavatel
- Microcosm Publishing
- Rok vydání
- 2019
- Vazba
- měkká
- Počet stran
- 128
- ISBN10
- 1621061396
- ISBN13
- 9781621061397
- Série
- Štítky
- Naučná literatura, Zdraví & Lékařství, Seberozvoj, Psychologická tématika, Zdraví, Duševní zdraví, Zvládání stresu
- Anotace
- Challenging days can leave us feeling overwhelmed and ill-equipped to cope, often leading to unhealthy habits. Dr. Faith, renowned for her bestselling work, provides practical strategies to navigate these tough moments. Drawing from various therapeutic approaches like CBT, DBT, and mindfulness, she offers tools for gaining perspective and shifting attitudes. This guide emphasizes healthier coping mechanisms tailored to different situations, empowering readers to manage stress and improve their mental resilience effectively.