Kupuješ přesně tu knihu, která je na fotce
Parametry
- 160 stránek
- 6 hodin čtení
Více o knize
A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.
Nákup knihy
The Self-Esteem Workbook, Anna Barnes
- Jazyk
- Rok vydání
- 2023
- Vazba
- (měkká),
- Stav knihy
- Velmi dobrá
- Cena
- 169 Kč
Nikdo zatím neohodnotil.
- Titul
- The Self-Esteem Workbook
- Podtitul
- Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem
- Jazyk
- anglicky
- Autoři
- Anna Barnes
- Vydavatel
- Octopus Publishing Group
- Rok vydání
- 2023
- Vazba
- měkká
- Počet stran
- 160
- ISBN10
- 1800077165
- ISBN13
- 9781800077164
- Série
- Štítky
- Zdraví & Lékařství
- Anotace
- A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.