How to Be Safe in an Unsafe World

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The National Crime Survey indicates an 80 percent chance of experiencing a physical attack in your lifetime, with many Americans fearing violence. In response to this pervasive anxiety, best-selling author and psychiatrist Harold H. Bloomfield, M.D., alongside Robert K. Cooper, Ph.D., presents effective strategies for personal safety. Drawing on the latest scientific research, the authors teach readers how to transform fear into heightened awareness and calm energy. The book emphasizes the importance of a split-second pause in confrontations, enabling individuals to convert nervous energy into strength and employ de-escalating responses to avoid harm. It reveals that attackers size up potential victims in just seven seconds, and even minor changes in behavior, like how one walks, can deter assaults. The authors provide surprising insights into personal safety, such as the effectiveness of yelling "Fire!" instead of "Help!" to attract assistance. They also suggest asking de-escalating questions that begin with "when" to lower conflict volatility. This essential guide underscores the significance of feeling safe, discussing the detrimental effects of chronic fear on health. With forewords by Deepak Chopra and John Gray, the book offers a practical formula for enhancing personal security and breaking free from cycles of fear. It is a crucial resource for anyone concerned about safety in an increasingly unpredictable world.