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We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.
Nákup knihy
The Unworry Book, Alice James
- Jazyk
- Rok vydání
- 2019
- Vazba
- (pevná)
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- Titul
- The Unworry Book
- Jazyk
- anglicky
- Autoři
- Alice James
- Vydavatel
- Usborne Publishing Ltd
- Rok vydání
- 2019
- Vazba
- pevná
- Počet stran
- 96
- ISBN10
- 1474950779
- ISBN13
- 9781474950770
- Série
- Kategorie
- Štítky
- Duševní zdraví, Strach, Úzkostné poruchy, Starosti
- Anotace
- We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.