Více o knize
A practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life.Many studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb—a moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you'll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love.
Nákup knihy
Self-Love in Action, Zoe Crook
- Jazyk
- Rok vydání
- 2022
- Vazba
- (měkká)
Doručení
Platební metody
Nikdo zatím neohodnotil.
- Titul
- Self-Love in Action
- Podtitul
- Practical Ways to Bring Self-Compassion into Work, Relationships & Everyday Life
- Jazyk
- anglicky
- Autoři
- Zoe Crook
- Vydavatel
- Random House USA Inc
- Rok vydání
- 2022
- Vazba
- měkká
- Počet stran
- 160
- ISBN10
- 0593436067
- ISBN13
- 9780593436066
- Série
- Kategorie
- Štítky
- Příručky a návody, Duševní zdraví, Štěstí, Motivace, Sebeláska, Grafologie
- Anotace
- A practical approach to self-love with evidence-based therapy skills to trust your inner voice, make confident decisions, and live with greater personal empowerment in your relationships, career, and everyday life.Many studies show that self-love is central to good mental health. Self-Love in Action helps you cultivate compassion, accountability, and self-respect in all areas of your life. In this practical, everyday guide, self-love becomes a verb—a moving declaration towards personal empowerment. This psychology-driven book offers proactive strategies to redirect you back to your authentic self by learning to listen to the voice within. Guided by a therapist, you'll confront the past, examine the present, and prepare for the future by setting boundaries, taking accountability, and practicing the ultimate act of self-love.