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"Going on a thru-hike? The daunting task of preparing meals for a long-distance trek just got easier. Here is a comprehensive guide to planning fast, wholesome, high energy meals with minimal additives and preservatives. Tips for boosting calories and protein are provided, as well as insights about nutrition, equipment, resupply, and food safety. More than a dozen tasty recipes made from freeze-dried or dehydrated ingredients have been trail tested and reviewed by long-distance hikers. The prep work is done at home so these delicious meals can be brought to life on the trail with nothing more than a warm water soak." -- Back cover.
Nákup knihy
The Hungry Spork, Inga Aksamit
- Jazyk
- Rok vydání
- 2017
- Vazba
- (měkká)
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- Titul
- The Hungry Spork
- Podtitul
- A Long Distance Hiker's Guide to Meal Planning
- Jazyk
- anglicky
- Autoři
- Inga Aksamit
- Vydavatel
- Pacific Adventures Press
- Rok vydání
- 2017
- Vazba
- měkká
- Počet stran
- 210
- ISBN10
- 0997061812
- ISBN13
- 9780997061819
- Série
- Štítky
- Kuchařky, Příručky a návody, Pobyt v přírodě
- Anotace
- "Going on a thru-hike? The daunting task of preparing meals for a long-distance trek just got easier. Here is a comprehensive guide to planning fast, wholesome, high energy meals with minimal additives and preservatives. Tips for boosting calories and protein are provided, as well as insights about nutrition, equipment, resupply, and food safety. More than a dozen tasty recipes made from freeze-dried or dehydrated ingredients have been trail tested and reviewed by long-distance hikers. The prep work is done at home so these delicious meals can be brought to life on the trail with nothing more than a warm water soak." -- Back cover.