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Essential Zen Habits

Mastering the Art of Change, Briefly

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Parametry

  • 128 stránek
  • 5 hodin čtení

Více o knize

Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.

Nákup knihy

Essential Zen Habits, Leo Babauta

Jazyk
Rok vydání
2015
Vazba
(měkká)
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Doručení

Platební metody

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Titul
Essential Zen Habits
Podtitul
Mastering the Art of Change, Briefly
Jazyk
anglicky
Rok vydání
2015
Vazba
měkká
Počet stran
128
ISBN10
098334471X
ISBN13
9780983344711
Série
Anotace
Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.