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Life with Full Attention
A Practical Course in Mindfulness
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Více o knize
An eight-week mindfulness course that helps readers enhance their experiences through focused attention. It covers various aspects of mindfulness, including body awareness, emotions, thoughts, and the environment, and suggests simple practices like meditation and poetry reading.
Nákup knihy
Life with Full Attention, Maitreyabandhu
- Jazyk
- Rok vydání
- 2009
- Vazba
- (měkká),
- Stav knihy
- Poškozená
- Cena
- 269 Kč
Doručení
Platební metody
Nikdo zatím neohodnotil.
- Titul
- Life with Full Attention
- Podtitul
- A Practical Course in Mindfulness
- Jazyk
- anglicky
- Autoři
- Maitreyabandhu
- Vydavatel
- Windhorse Publications
- Rok vydání
- 2009
- Vazba
- měkká
- Počet stran
- 328
- ISBN10
- 1899579982
- ISBN13
- 9781899579983
- Série
- Anotace
- An eight-week mindfulness course that helps readers enhance their experiences through focused attention. It covers various aspects of mindfulness, including body awareness, emotions, thoughts, and the environment, and suggests simple practices like meditation and poetry reading.