Sarah Litvinoff Knihy

Confidence is a valuable yet often elusive quality, easily undermined by self-doubt, leading us to question our worth and instincts. This erosion of confidence can significantly impact both personal and professional aspects of life, prompting individuals of all ages to seek solutions. With a friendly and non-judgmental tone, this guide helps readers grasp the concept of confidence, its implications, and methods for enhancement. The straightforward approach allows for easy navigation through the material, fostering a shift from anxiety and fear to self-belief and the conviction to succeed in various life areas. A simple ten-step plan aids readers in assessing their current confidence levels, identifying their goals, and measuring their progress. Engaging exercises encourage reflection and consolidation of learned concepts. Personal coach Sarah Litvinoff provides clear, actionable steps to cultivate success, emphasizing small, attainable goals that foster a positive mindset. This equips readers with the confidence necessary to confront larger challenges, ultimately guiding them toward a more empowered and fulfilling life.

This book will help you to come to terms with your divorce, separation or break up and assess what went wrong, become aware of and break patterns you have unconsciously repeated, enabling you to move on, meet new people and build a fresh social life. schovat popis

This guide offers practical exercises and guidelines to increase mutual understanding amongst married couples, tackling issues of confrontation and commitment, amongst others. schovat popis

"Sex is part of a loving relationship. However, really loving someone doesn't always mean the sex will be wonderful - it might be as routine and dull as brushing your teeth, it might be difficult, or it might just hardly ever happen. The good news is that you can turn a disappointing sex life into one that is enjoyable and fulfilling, and a satisfying sex life can be made even better. In The Relate Guide to Sex in a Loving Relationship, Sarah Litvinoff guides you through practical tasks, quizzes and talking points to help you discover the sexual person you are, with unique likes, dislikes and needs. You will- --Build your own unique sexual profile --Draw up your own 'better sex' plan --Separate sexual fact from fiction --Tackle common sexual difficulties --Learn simple sex-enhancing techniques. The inspirational yet down-to-earth methods highlighted in this book will make a satisfying love life possible for any loving and committed couple."

'When I fall in love it will be forever...' or so goes the song. The reality can be different and the truth is that the nature of relationships will change over time. Few things can be more distressing than finding that you and your partner are no longer communicating the way you used to, that problems have developed, or that your relationship seems to have broken down. With 60 years cumulative experience of marriage guidance, the experts at Relate know better than most how to overcome relationship difficulties and in so doing create a strong, long-lasting partnership. This highly practical guide is packed full of relationship advice, exercises and guidelines to help you better understand yourself and your- discover what makes your partner tick- test your compatibility- learn how to talk, listen and hear what each other is saying- improve your sex life- deepen your love through tackling problems together.