Knihobot

Michael F. Holick

    Toxic Humans
    Expert Humans
    The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problems
    The UV Advantage
    A House in Flanders
    The Failsafe Query
    • The Failsafe Query is a gripping thriller set in the contemporary world of modern British espionage.

      The Failsafe Query
    • A House in Flanders

      • 176 stránek
      • 7 hodin čtení
      4,7(3)Ohodnotit

      In 1951 Michael Jenkins, then 14 years old, spent the summer with "the aunts in Flanders." His "aunts" were a group of elderly women whose connection to his family had never been explained but they immediately embraced him and he quickly became entwined in the lives of an extended family of aunts, uncles and cousins. The warmth of their life awakes Michael to the complicated world of relationships as he falls in love for the first time. Michael Jenkins's vivid memoir of a summer that changed his life has become a much-loved classic, with its evocative portraits of his aunts, the raw memories of two world wars that still scar the Flanders plain and Michael's unraveling of the secret at the heart of this family.

      A House in Flanders
    • The UV Advantage

      • 228 stránek
      • 8 hodin čtení
      4,0(3)Ohodnotit

      “...Dr. Holick says, sunshine is good medicine." Jane E. Brody, The New York Times Sunshine is good for you! While too much sun causes wrinkles and raises other health concerns, a lack of sun exposure, our primary source of vitamin D can cause serious health problems, such as osteoporosis, certain cancers, and diabetes. Dr. Holick, the discoverer of the active form of vitamin D, has pulled together an impressive body of evidence in support that no one should be—as he puts it—a “sunphobe,” or, for that matter, a sun worshipper. His conclusion: relatively brief, but unfettered exposure to sunshine and its equivalent can help to ward off a host of debilitating and sometimes deadly diseases, including osteoporosis, cancers of the colon, prostate and breast, hypertension, diabetes, multiple sclerosis, rheumatoid arthritis, and depression.

      The UV Advantage
    • "This information can save your life. Really."—Christiane Northrup, MD, New York Times bestselling author of Goddesses Never Age and Women's Bodies, Women's Wisdom Many Americans have succumbed to the scare tactics of the dermatological community, and avoid sunlight for fear of skin cancer and premature aging. Therefore, most of us suffer from vitamin D deficiency, which causes daily aches, pains, and fatigue, worsens serious illnesses, and diminishes the quality of everyday life. Drawing on decades of research, Dr. Michael f. Holick reveals a well-kept secret: our bodies need a sensible amount of unprotected sun exposure. The most comprehensive rescriptive book on the market, The Vitamin D Solution offers readers an easy and inexpensive plan to reversing the effects of vitamin D deficiency-and enjoying a substantially healthier life.

      The Vitamin D Solution: A 3-Step Strategy to Cure Our Most Common Health Problems
    • Expert Humans: Critical Leadership Skills for a Disrupted World examines the critical leadership concepts of Altruism, Compassion and Empathy (ACE) and their application to the great disruptors of today.

      Expert Humans
    • International leadership expert Michael Jenkins shines a light on the adverse effects of dysfunctional and toxic boards and how they have the potential to destroy an organisation’s culture. The reader is given a set of recommendations for action to help mitigate and manage the effects.

      Toxic Humans