Rana Conway Knihy

Co powinnyśmy jeść, a czego unikać? A jeśli niekt�re pokarmy są ryzykowne, jakie to dokładnie ryzyko i jak wielkie? Jakich środk�w odżywczych potrzebuje dziecko, i w jakich produktach je znajdziemy? Czy powinnaś stosować suplementy diety, a jeśli tak, to jakie?Ta podręczna, niezbyt długa książka stanie się twoim wybawieniem.Znajdziesz tu wszystkie odpowiedzi podane w jasny spos�b: spis pokarm�w i napoj�w, do szybkiego sprawdzenia, wskaz�wki i informacje na temat wpływu alkoholu i kofeiny, z pełnym om�wieniem problemu, porady dla przyszłych matek-wegetarianek i tych na specjalnych dietach, porady jak radzić sobie z porannymi nudnościami, jak utrzymywać zdrowy przyrost wagi w czasie ciąży i jak w rozsądny spos�b się jej pozbyć po porodzie, najnowsze odkrycia naukowe na temat tego, jak jedzenie wpływa na rozw�j dziecka, z uwzględnieniem zagrożenia alergiami, co powinnaś jeść, a czego unikać, podczas karmienia piersią

As a vegetarian or vegan woman you already know how important it is to maintain a balanced diet. But being pregnant too can make it seem even harder to eat and drink in a way that will keep you healthy, your baby safe and provide the ideal fuel for growth and development. What to Eat When You're Pregnant and Vegetarian is your no-nonsense companion. This handy, compact book is the definitive healthy-eating guide for vegetarians and vegans who are expecting and provides expert guidance on what foods are safe and what you should steer clear of. You'll find: · The complete guide to vegetarian-safe food and drink - the ultimate, handy, quick reference · Checklists on preparing for pregnancy and pre-conception advice · Guidelines on alcohol and caffeine · Tips on how to handle morning sickness · Advice on how to get enough nutrients, including protein, omega 3s and iron · How to achieve a healthy weight gain and how to lose it sensibly afterwards · The most up-to-date advice on what foods affect a baby's development, allergy-proofing your baby and what you should and shouldn't eat while breastfeeding Renowned nutritionist and vegetarian pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life.

Being pregnant is one of the most exciting times of your life. It's also one of the most worrying. Your future baby's health and wellbeing is in your hands it's down to you to eat and drink in a way that will keep baby safe and provide the optimum fuel for your baby's growth and development. So what should you eat and what shouldn't you? And if there is a risk involved with anything, what is the risk exactly, and how big is it? What are the nutrients that a growing baby needs and what must you eat to provide them? This handy, compact little book is your saviour. Expert nutritionist and pregnancy specialist Rana Conway provides all the facts and research that will enable you to make sure that you provide the very best start in life for your baby both during pregnancy and while breastfeeding. The book will give you detailed help on the importance of nutrients and supplements; what they are and what they all do for you, as well as information on how to maintain a healthy pregnancy whilst on a special diet or as a vegetarian. The comprehensive A-Z list of foods and ingredients provides an instant check as to what foods are safe and those which you should give a wide berth, and the book's handy size means you can take it with you to the supermarket or restaurant so you'll always have the information you need at hand.