John Bingham Knihy

Once considered a feat for superhuman athletes, the marathon is now within every mortal's grasp. Former couch potato John Bingham has joined forces with coach Jenny Hadfield to create a winning plan that works for every mortal--even you.In Marathoning for Mortals , you'll find the courage to train, the willpower to persevere, and the tenacity to finish one mile after another. John and Jenny stick with you every step of the way, from your first insecure thoughts to your last-minute jitters to your supreme joy at the finish line. In Marathoning for Mortals , you'll find:8 training programs to run, run-walk, walk-run, or walk the half-marathon and marathonThe advice you need to physically, mentally, and spiritually reach your dreamsTips to help you customize your training, buy the right shoes and apparel, and eat the best foodsGuidance for common motivational, physical, and emotional roadblocksJoin John and Jenny on an amazing transformative journey where the finish line is just the beginning.

Tote sollten schweigen/Ausgesetzt/Der sechste Plan - bk363; Rowohlt Verlag; Boileau/Narcejac & Helga Riedel & John Bingham; pocket_book; 1992

Ein mysteriöser Würger geht um und hinterlässt eine Spur von Frauenopfern. Marion Shepton ist verschwunden, während Ann Picton entkommen konnte. Basil Roper stirbt versehentlich, und David Shepton versucht, sich mit einer Lüge zu retten. Inspector Fosser wird misstrauisch, als er einen Zeugen bei einer Lüge ertappt.

Es brennt in der Paton Street. / Nacht im Nirgendwo. / Die Belagerung von Trenchers Farm. ( Tb) - bk56; Rowohlt pocket_book Verla; Bingham, John / Thomas, Louis C. / Williams, Gordon M.; pocket_book; 1983