The GL diet isn't a flash in the pan, it is here to stay and The Big GL + Diet Planner is the essential guide. Medically endorsed by nutritionists and dieticians this is an inspirational, nutritious and healthy way to lose weight. The Big GL + Diet Planner provides an all-round healthy approach to eating and cooking. Research has shown that by lowering your intake of foods with a high GI and GL (Glycaemic Index and Load), you'll not only lose weight but also reduce your risk of heart disease, balance your blood sugar levels, increase your vitality, and generally eat more healthily. So if you want to lose weight easily and effectively, without having to subject yourself to harsh regimes, the GL diet is for you. Enjoy delicious food at every meal and never go hungry! With The Big GL + Diet Planner we've created a system which is ridiculously easy to follow - for each day just choose a combination of meals from the traffic light system - red meal (medium GL), amber meal (low GL) and green meal (low GL with added superfoods). We do all of the thinking for you so that you can just pick your meals for the day and reap the rewards.
