Brett Stewart Knihy

A guide to developing a toned and muscular body in under two months - without weights, workout devices or a gym membership. Featuring over 100 exercises and more than 250 instructional photos, it presents a day-by-day program for completely transforming your body using an exercise regimen based on natural movement and resistance.

Combines two health topics that often prove problematic for fitness training: How is it possible to be a toned, fit athlete while maintaining a vegan diet? In this title, diet plans and nutritional information are accompanied by tips, workout routines and day-by-day guides to maximizing strength building while staying vegan.

A gentle and informative guide for parents of trans youth As a full-time public speaker specializing in spreading awareness and understanding of the transgender community, what Ben Greene hears most from parents and loved ones is the phrase “I’m sorry.” They’re sorry for using the wrong word, sorry for asking an offensive question, sorry for not knowing this already, sorry for asking a question at all. The combination of exhaustion from trans people who have become their community’s designated educator and the growing trend of “canceling” anyone who says anything wrong has created a culture where people who have good hearts and minimal access to information are so afraid to make a mistake they don’t even try. In My Child is Trans, Now What? A Joy-Centered Approach to Support, Greene breaks the mold by offering a judgement-free guide to people across generations, from millennial parents to members of older generations who may not have had previous positive exposure to the trans community. Greene focuses on providing two key resources in this information and emotional support. He explains what to expect, what systems exist to support trans youth, and what loved ones can do to help. Using a combination of personal stories and experiences, definitions, and additional resources, My Child is Trans, Now What? is an essential guide for anyone looking to help trans youth thrive.

Provides information on and workout regimens for the most extreme obstacle races, including Warrior Dash, the Del Mar Mud Run, and Savage Race.

Dieses Programm kräftigt, formt und strafft Arme, Schultern, Rücken, Bauch, Beine und Gesäß in nur 7 Wochen! Wer die detaillierten Anweisungen des Trainingsplans genau befolgt, wird mit dem Body belohnt werden, den er sich immer erträumt hat. Dabei sind pro Woche nur 2 Stunden Training nötig, die Workouts können problemlos zu Hause ausgeführt werden und erfordern keine sperrigen oder teuren Geräte, nicht einmal Hanteln. Trainiert wird nur mit dem eigenen Körpergewicht. Gleichwohl haben diese Übungen die Power, den ganzen Körper zu verwandeln. Exakte Trainingspläne, Schritt-für-Schritt-Anleitungen und viele Fotos machen es auch Unerfahrenen leicht, dem Programm zu folgen und in 7 Wochen die beste Form ihres Lebens zu erlangen.

EXERCISE & WORKOUT BOOKS. A guide to getting ripped by combining weights with the revolutionary BOSU(R) Balance Trainer. Shaped like a stability ball that's been cut in half, the BOSU(R) Balance Trainer is one of the most challenging and versatile fitness tools in the exercise market. Now, this book takes BOSU(R) ball workouts to the next level by showing how to add weight-bearing exercises to a day-to-day routine for the ultimate in strength building and muscle sculpting. By pairing weights with the unique shifting surface of the BOSU(R) ball, readers simultaneously work primary and secondary muscles while providing the ultimate core-toning workout, whether one is targeting upper- or lower-body muscles. This step-by-step guide with easy-to-follow photos allows anyone to get in the best shape of their life. Beginners, weekend warriors, and even elite athletes get toned with this program, while developing explosive power and speed in an amazingly short period of time

All-star athletes have personal nutritionists. Every professional sports team and major collegiate program has nutritionists. This book offers step-by-step eating programs that show everyday athletes how to fuel their body to build muscle, lose fat, and compete at a higher level.

The book offers a structured training program designed to help individuals transition from a sedentary lifestyle to completing a 10K race in less than two months. It provides detailed, step-by-step guidance through each training phase, ensuring success and improved fitness by race day. A daily training schedule is included to keep readers on track and motivated throughout their journey.

Continuing the very successful 7 Weeks fitness series, this book takes the same proven popular approach to the ultimate goal in weight training -- putting on ten pounds of muscle in just seven weeks. Combining muscle- maximizing workouts with a carefully honed nutrition regimen to build strong, lean muscle mass.