Lois Blyth Knihy

Use these strategies to warm your heart and open your mind to the power of happiness.

A celebration of the power of gratitude and how it can change your life and that of everyone around you.

This guidebook offers a structured approach to transform anxiety and worry into joy and contentment through weekly prompts and activities. Readers will embark on a year-long journey of self-discovery, engaging in exercises designed to cultivate positivity and mindfulness. Each week presents new insights and practical strategies to foster emotional well-being, making it an ideal resource for anyone seeking to enhance their mental health and embrace a more fulfilling life.

Be inspired to enrich the lives of those around you with this gorgeous collection of stories and quotes.

Become your kindest self and learn how to enrich the lives of those around you with The Little Pocket Book of Kindness. Become your kindest self and learn how to enrich the lives of those around you with The Little Pocket Book of Kindness. “Be kind whenever possible. It is always possible.” His Holiness the Dalai Lama (B.1935) Kindness is contagious. One good deed can lead to a huge positive impact upon another, inspiring them to do a good deed in return, and perpetuating a harmonic of ever-increasing happiness. Even the smallest of acts can make a whole world of difference! The Little Pocket Book of Kindness is a breath of fresh air and a reminder of all of the good things in the world. It contains lists of ways to be kind and how to make time for the people in your life, improving their lives as well as your own. Studies have shown that acting selflessly, and seeing another person act altruistically, produces good feelings and instills a more positive and happier outlook. Being kind is essential to creating a better and happier world. The Little Pocket Book of Kindness, with stirring quotations and tales of inspirational icons, such as Mother Teresa and Mahatma Gandhi, will help you aspire to and become the kindest version of yourself. This book has been beautifully illustrated and is filled with color drawings and photographs. Give it a read and enrich the lives of those around you.

This inspirational and uplifting collection of quotes and stories is a celebration of hugs in all their guises A hug is one of the most basic ways two (or more) human beings touch. There is power in a hug. A hug can break down barriers that sometimes words cannot. At times, it can speak more than any words can say. We bond with a hug. We find comfort with a hug. We greet and separate from each other with a hug. We establish human contact and interaction with a hug. The beauty of a hug is in its simplicity. The gesture towards another human being, known or unknown, is easy. It costs nothing but is a simple act of caring and kindness. The Little Book of Hugs looks at all aspects of hugging, from stress-reducing health benefits to hugging etiquette, different hugs for different occasions, hugging quotes and anecdotes, and information about the hugging “community”. This beautifully illustrated book has been created as a gift that is a joy to give as well as receive, and will enrich the life of whoever reads it.

Glück ist ein ewiges Rätsel: Je mehr wir ihm nachjagen, umso unerreichbarer scheint es. Und wenn wir es am wenigsten erwarten, finden wir uns plötzlich in einem wunderbaren Gefühl von Zugehörigkeit und Wärme wieder - im Glück eben! Ein wahres Glücksgefühl kann unser ganzes Sein erfüllen und erleuchten. Die Geheimnisse des Glücks zeigt uns einen fröhlichen, ungezwungenen Zugang zu mehr Glück. Es zeigt, dass es meist die kleinen Dinge sind, die uns glücklich machen, und dass vieles, was wir zu unserem Glück brauchen bereits da ist - wir müssen es nur entdecken.

Swap worry and anxiety for joy and contentment and choose to live in a happier way.