Starkoch Rocco DiSpirito nutzt den „thermogenischen Effekt“ zur Gewichtsabnahme. Durch den Verzehr bestimmter Lebensmittel werden mehr Kalorien vom Körper verbrannt als aufgenommen. DiSpirito hat diese Lebensmittel zur Grundlage seiner Rezepte gemacht und unter anderem mit Beeren oder Mandeln Gerichte mit „Minuskalorien“ kreiert. Auf eine 10-tägige Detox-Phase mit Smoothies und kleinen Snacks folgen 20 Tage mit leckeren und gesunden Mahlzeiten, die die Pfunde purzeln lassen.
Książka, która nie ogranicza, ale pokazuje co jeść, by czuć się świetnie i
przy okazji zdrowo schudnąć.Przepisy są wspaniałe, a zaproponowana dieta to
prawdziwa uczta bez wyrzeczeń - Ola Żelazo, trenerka fitness Słynny szef
kuchni i ekspert w dziedzinie zdrowego odżywiania Rocco DiSpirito przedstawia
rewolucyjną dietę, która oczyszcza, odchudza, a przede wszystkim świetnie
smakuje!Dzięki 75 przepisom na pyszne i proste potrawy stracisz na wadze
szybko i bez wyrzeczeń. Dieta ujemnych kalorii opiera się na produktach, które
w naturalny sposób pobudzają metabolizm i przyspieszają spalanie tłuszczu, są
pożywne i dostarczają organizmowi wszystkich niezbędnych mikroelementów i
mnóstwo energii, a co najważniejsze – można je jeść bez ograniczeń!
In Rocco's Healthy and Delicious, readers will find simple, everyday recipes for meals, snacks, desserts, smoothies and more. Start your day with Pomegranate Chia Oatmeal or a Strawberry Pistachio Breakfast Bar. Power up with a Chopped Salad with Avocado Crema or Coconut Cilantro Chicken Soup. Feast over Cauliflower Rice Risotto or Thai Curry Veggie Burgers. Indulge in Coconut Macaroons and No Bake Chocolate Chip Cookies. All of these recipes are plant-based with beautiful photography, no-nonsense nutritional guidance, a pantry overview, and more.
The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love. After a 3-day keto cleanse, you'll dive in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, Rocco's Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days--without frustrating plateaus--while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Featuring a collection of 149 beloved recipes, this cookbook offers a healthier twist on classic comfort foods like fried chicken, macaroni and cheese, and brownies, all under 350 calories. Perfect for those seeking delicious yet nutritious meals, it combines flavor and health without sacrificing taste.
Features about 130 easy dishes and healthy meals that were seen on the
author's TV show, Rocco Gets Real and on the The Biggest Loser. This book
presents clever shortcuts for streamlined techniques that don't compromise
flavor.
The chef and healthy-living expert presents a whole foods-based diet plan and cookbook featuring more than seventy-five recipes using ingredients that support weight loss naturally
