Phakchok Rinpoche Knihy

East meets West in this fresh, modern take on a timeless challenge: how to find contentment and meaning in life. In Radically Happy, a meditating Silicon Valley entrepreneur teams up with a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness—a sense of well-being that you can access anytime but especially when life is challenging. Using mindfulness techniques and accessible meditations, personal stories and scientific studies, you’ll get to know your own mind and experience how a slight shift in your perspective can create a radical shift in your life.

A complete path of meditation training framed by the Buddha's words in the King of Samadhi Sutra--one of the most important Mahayana sutras--from a contemporary, accessible voice. The term "meditation" is often spoken of as a single, uniform practice, but in fact there are innumerable techniques that can be employed to achieve different ends. However, to make real progress in any practice, the methods need to be paired with a view of how our minds and our experience of the world around us really work. In this uncommonly practical and experiential guide, Phakchok Rinpoche teaches us how to achieve this correct view so we can genuinely practice a meditation that will transform our lives by helping us abandon our own bad habits and hypocrisy. In this way, we will make real progress on the path to true freedom from the cyclic patterns we follow that only lead to unhappiness. Grounding this presentation is The King of Samadhi Sutra--one of the most important teachings in the Mahayana Buddhist tradition--which the author uses as a touchstone throughout. The simplicity will appeal to new and aspiring meditators, while the insightful approach based on living these practices will help seasoned practitioners get unstuck and make swift progress.

This guide offers a Buddhist master's insights on cultivating dignity through meditation to lead a more meaningful life. Dignity is essential for those grappling with self-doubt, low self-esteem, or feelings of being trapped by anxiety or dissatisfaction. In today's society, many people experience these challenges. The book presents a fresh perspective on achieving authentic dignity, drawing from Tibetan Buddhist wisdom. It posits that dignity is an inherent quality tied to our fundamental wholeness and completeness. This understanding suggests that our true nature is pure and our hearts are noble. The author illustrates how recognizing our inherent wholeness and fostering trust in this understanding can alleviate the pervasive feeling of inadequacy. By developing unwavering self-trust, we can better navigate life's fluctuations. Genuine dignity frees us from uncertainty and anxiety, allowing us to confront challenges with confidence, clarity, and compassion. Through reflections, practical examples, and simple meditative practices—such as embracing adversity and practicing compassion—this guide equips readers with the tools to fully embody their fundamental dignity.

East meets West: Das Beste aus zwei Welten für ein glückliches Leben. Ist der traditionelle Pfad des Buddhismus auch in unserer hektischen westlichen Welt der Schlüssel zum Glück? Der ehemalige Silicon-Valley-Unternehmer und Meditationslehrer Erric Solomon und der tibetische Abt Phakchok Rinpoche haben ihr Wissen aus beiden Welten kombiniert und ein einzigartiges Glücks-Programm entwickelt. Mit leicht zugänglichen Tools kommen wir den Mechanismen des Minds auf die Schliche, lernen präsenter, aufmerksamer und bewusster durch den Alltag zu gehen und finden selbst in Stresssituationen einen subtilen Weg zu innerem Wohlbefinden. Dank detaillierter Tagespläne lassen sich die Meditations- und Achtsamkeitsübungen mühelos in den Alltag integrieren. Abgerundet wird dieser geniale Glücks-Guide von einem schlicht atemberaubenden, modernen vierfarbigem Layout.