Lynda Madison Knihy

This updated journal, designed to help you understand your emotions, is the perfect companion to The Feelings Book. It�s a great hands-on guide that will help you identify and handle all kinds of emotions with entertaining quizzes, fill-in-the-blank exercises, and checklists. It also includes a section on "mood minders"--specific techniques to help you figure out feelings such as fear, anxiety, happiness, jealousy, disrespect, anger, loneliness, sadness, grief, and more.

Reissued with the same ISBN as the 2013 edition.

Your feelings used to be pretty simple. But these days it may seem like you're on an emotional roller coaster! This companion to The Care & Keeping of YOU: The Body Book for Girls takes an inside look at dealing with your feelings. Whether you're happy, sad, angry, mad, stressed, excited, afraid, or delighted-you'll get tips, how-to's, and straightforward advice you can really use.