Erika Dillman Knihy

Furnishes advice on how to promote good foot health, including how to perform simple massages, use home remedies and over-the-counter treatments, and shoe-fitting tips.

A practical guide to the healing properties of tea describes the health benefits of drinking diverse types of tea; how to store, brew, and serve tea; the medical uses of tea for stress, headaches, indigestions, and other ailments; and the use of tea in cooking and in beauty and health products. Original.

One-of-a-kind book which explains 50 yoga poses in easy-to-follow terms with 250 helpful illustrations.

Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.