Peta Stapleton Knihy

Focusing on Emotional Freedom Techniques (EFT), this book delves into the scientific research validating its effectiveness as a self-help tool for stress management. Dr. Peta Stapleton, a leading EFT researcher, presents compelling case studies that illustrate how tapping can alleviate various issues such as PTSD, anxiety, depression, and even food cravings. By breaking down complex scientific findings into accessible language, the book uniquely explains the mechanisms behind EFT, making it an essential resource for both practitioners and those seeking relief from emotional challenges.

With two decades of experience, Dr. Peta Stapleton is a prominent Clinical and Health Psychologist and Associate Professor at Bond University. Her innovative research focuses on psychological trials for new therapies, demonstrating effective management of stress, depression, and weight among teens and adults. Recognized as a leading figure in her field, Dr. Stapleton combines warmth and approachability, representing a new wave of psychologists transforming traditional therapeutic practices.

Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs and reprogramme yourself for greater happiness and success. EFT researcher and author Peta Stapleton PhD shows how tapping can be used for a whole host of ailments, including anxiety, weight issues, depression and more.