Alona Pulde Knihy

With the gentle expertise of Drs. Pulde and Lederman, this book offers transformative insights into health and potential. It integrates decades of experience to create a comprehensive model of care. Esteemed figures in health and wellness praise its approach to achieving vibrancy and peace. The authors emphasize that investing in health is preferable to dealing with illness and hospitalizations. They guide readers toward greater health, longevity, and joy, advocating for a lifestyle that promotes energy and restful sleep while reducing chronic stress. The book takes you from illness to wellness, encouraging connections with family and friends. It draws on the authors' extensive backgrounds in treating chronic conditions such as diabetes and heart disease, and their previous works have garnered acclaim. The term "wellness" is explored beyond physical health, incorporating the importance of authentic connections with others and the natural world. Readers will learn to implement nine fundamental pillars for a healthier, longer life, strategies to prevent or reverse chronic disease, and ways to enhance sleep, nutrition, and relationships. The book also highlights the spiritual and natural world's role in overall well-being, providing clear tools for achieving a fulfilling life.

DIETS & DIETING. From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called the prescription you need to live a long, healthy life a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life.

Discover how to feed your family a plant-based diet that is delicious, cost- effective, and easy (Mayim Bialik, author of Mayim's Vegan Table) with this complete and accessible cookbook filled with kid-friendly recipes and plenty of tips for raising a whole-foods-loving family.

From the authors of the New York Times bestselling Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world.After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, Doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, The Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family healthy and well-nourished.With a comprehensive look at every stage of a child’s development, the Forks Over Knives team will help get kids on track to a sustainable, whole foods lifestyle. Beginning with pregnancy, through birth and childhood, and continuing into the teenage years, this guide tackles all the most important topics to keep your children healthy, from dealing with allergies to traveling to sleepovers. The book addresses major obstacles and parenting concerns such Are supplements and vitamins necessary? Is my kid eating enough? How can we transition to plant-based living with a house full of kids? What about birthday parties and play dates?With easy-to-understand tips and tricks for a clean, sustainable lifestyle, The Forks Over Knives Family is the in-depth, go-to guide for the whole household to have healthier, more nutritious lives.