Judith J. Wurtman Knihy

The Serotonin diet tells how to allocate protein, carbohydrate, and fat dosages to control eating

Present a clinically proven 12 week programme that uses the power of carbohydrates to: activate the appetite-suppressant function of serotonin and eliminate cravings; regain emotional balance and improve mood; and, lose up to 2 pounds of body fat per week. This title features more than 75 delicious recipes.