Judith Sachs Knihy

Focusing on the critical issue of coronary heart disease in women, this book highlights the often-misunderstood symptoms and risks that lead to misdiagnosis and inadequate treatment. Women's cardiologist Elizabeth Ross provides essential medical knowledge about risk factors, diagnostic tests, and management strategies. Additionally, she emphasizes a holistic approach, encouraging readers to seek quality medical care while nurturing their inner selves. By fostering a strong mind-body connection, women can enhance their heart health and improve their overall well-being for a longer, happier life.

Offers advice for healing different types of psychological problems with herbs, meditation, and other alternative treatments

New findings about the health benefits of estrogen crop up in the popular media almost weekly, and, as more baby boomer women turn 50, interest in estrogen and hormone replacement therapy continues to grow. Written in an accessible, question-and-answer format, this guide empowers women to make informed decisions for their particular needs.

Women can stop worrying and start enjoying their best years with the help of new breakthroughs that disprove the myths of menopause.

The sensitive pressure points on the bottom, top and sides of the foot arehe key to balancing energy and enhancing healing. Using the art ofeflexology, "Pressure Point Plan for Natural Health" shows how readers canress, knead, and glide along various areas in the foot to improveirculation in corresponding parts of the body. This comprehensive guideeaches you the European method of reflexology, which is easy and effectiveor readers to practice on their own or with a partner. Included are:tep-by-step instructions for a head-to-toe reflexology session; secrets topotting imbalance and illness; charts for locating pressure points andtimulating its reflex; Chinese medicine, Tai chi exercises, and otherreatments that complement reflexology for dozens of health problems; andteps for eliminating toxins and impurities from the body.