Amanda McQuade Crawford Knihy

Suggests natural remedies for the symptoms of menopause, including depression, fibroids, hot flashes, irregular cycles, osteoporosis, and dysmenorhhea

Focusing on menopause as a natural life stage, this handbook offers a holistic approach to wellness through herbs, nutrition, exercise, aromatherapy, and visualization. Amanda McQuade Crawford, an experienced medical herbalist, combines traditional wisdom with contemporary research to provide effective strategies for managing symptoms during perimenopause and postmenopause. The revised edition emphasizes non-medical interventions, empowering readers to embrace this transition with natural health solutions.

The book explores the growing trend of women opting for herbal remedies over conventional medicine. It delves into the benefits and uses of various herbs, highlighting their roles in promoting health and wellness. Personal anecdotes and expert insights provide a comprehensive understanding of herbal alternatives, empowering readers to make informed choices about their health. The guide also addresses common concerns and offers practical advice on incorporating herbal solutions into daily life.