Introduces the theory, postures, and practice of yoga, outlining its physical and spiritual benefits while explaining basic exercises in full detail with clear instructions and accompanying black-and-white photographs. Original.
Godfrey Devereux Pořadí knih (chronologicky)
Dynamic Yoga
- 256 stránek
- 9 hodin čtení
An unbeatable form of exercise combining fitness training with stress releaseinto a single dynamic workout. 750 photos.
Yoga
- 174 stránek
- 7 hodin čtení