Introducing the fundamentals of applied exercise prescription and programme design - as well as advanced concepts such as nutritional intervention, postural analysis and the psychology of behaviour change - this text covers the skills central to becoming a successful personal trainer
The Peasants' Revolt in English Political History, 1381-2020
The book explores the complex legacy of John Ball, a key figure in the Peasants' Revolt of 1381. Initially vilified as a rebel and religious zealot, Ball's reputation underwent a significant transformation by the late eighteenth century, positioning him alongside legendary figures like Robin Hood. The narrative delves into the shifting perceptions of Ball over 640 years, highlighting his role in English history and culture as both a symbol of dissent and a folk hero.
The Neuroscience of Movement, Pain and Performance
This guide offers a comprehensive and visual approach to therapeutic exercise and rehabilitation, focusing on key techniques such as mobilization, stabilization, and myofascial release. It is designed to be accessible for both practitioners and patients, making essential concepts easy to understand and apply in various rehabilitation settings.