Happiness is a Choice You Make. Learn How to Have a Happy Mind.BUILD A HAPPIER BRAIN is both a theory as well as offers a lot of practical ways to be happier. It will enrich your rational brain with psychological theories and neuroscience based on decades of happiness research, and alongside tell you about how of happiness through daily effective habits to invite joy in your personal life, work life and relationships.Peep inside the Happiest Brain, Learn How Happiness Works and Take Charge of Your HappinessUnderstand the Happiness, Learn how different human Needs Drive Happiness through Different BehaviorLearn the Neuroscience to generate Happiness Chemicals and Become Happier InstantlyDaily 30 Minutes Routine to Take Control of Your personal Happiness. Simple Habits for Happiness at Work and with Family and Friends.Dalai Lama once rightly said: "Happiness is not something ready-made. It comes from your own actions." You deserve a most joyful life, if you know how to experience it and take the right actions
Som Bathla Pořadí knih (chronologicky)
Som Bathla se s nadšením noří do lidské psychologie a chování, aby dosáhl maxima v životě. Jeho cílem je učit ostatní, jak žít naplno a s větším nasazením, a to na základě principů podložených psychologickým výzkumem a vědeckými důkazy. Bathla je hluboce přesvědčen o obrovském potenciálu lidstva a věnuje se odhalování cest, jak překonat pochybnosti o sobě a strach, odemknout skutečný lidský potenciál a umožnit tak svému čtenáři podnikat odvážné kroky.
Mind Hacking Secrets
Overcome Self-Sabotaging Thinking, Improve Decision Making, Master Your Focus And Unlock Your Mind’s Limitless Potential
- 179 stránek
- 7 hodin čtení
What if you could get rid of unresourceful thinking loops and attract fresh thinking in abundance? What if you could make right decisions even if you lack complete information yet? Imagine having access to the tools used by geniuses to tap their mind’s full potential. Imagine spending quality time with your family, friends and loved ones by making your decisions faster and better. . Mind Hacking Secrets will take you to the depths of your mind and empower you see and hack the hidden limitless potential inside you. “You don't have to be a genius to find the hidden potential deep in your mind.” ~ Ray Davies . It’s the time to leave your old baggage behind, explore the best ways to uncover your mind’s true potential and start transforming your life. Mind Hacking Secrets is for anyone and everyone, who is fed up of old ways of thinking and is looking eagerly to learn and experiment unique ways to rewire mind and transform their lives
The Science of High Performance
Develop Mental Toughness, Boost Willpower, Master New Skills, and Achieve Your Goals Faster
- 153 stránek
- 6 hodin čtení
Develop a high-performance mindset and build self-discipline to master skills quickly and become your best self. Have you ever wondered why some individuals exude self-confidence and excel while others struggle with simple tasks? What if everyone could reach their highest potential? This book reveals that each person is capable of high performance, offering scientifically backed principles to unlock the power of your mind and body, helping you surpass self-imposed limits. You will discover the reasons behind high performers' success and learn that this mindset is accessible to all. Through a journey guided by Som Bathla, an avid reader and bestselling author, you will gain new perspectives supported by scientific research and psychological insights. You’ll learn to train your mind for action regardless of feelings, reframe stress as a challenge, and manage your thoughts to inspire action. The book emphasizes minimizing distractions from smartphones and TV to preserve mental energy. Additionally, it covers how to achieve a balance between stress and recovery for skill acquisition, effective practice techniques, and daily habits to maintain peak performance. Strategies to enhance willpower and resist temptations are also included, underscoring the importance of high standards in achieving goals. Start your journey toward high performance today!