Create your own path to anxiety relief with this coloring book for adultsThere are lots of books for stress and anxiety, but if you are looking for an easy way to find stress relief, coloring books are a great way to focus your attention on creativity and away from persistent worries. This adult coloring book for anxiety sufferers offers a beautiful collection of images to color while you relax your brain, plus simple guidance on mindfulness for stress relief.Ease your anxious thoughts and practice mindfulness with the Anxiety Relief Coloring Book for Adults.
Learn to draw monsters with step-by-step activities for ages 6 to 9Anyone can be an artist—all you need is your imagination! Learn how to draw mythological monsters and creepy creatures with How to Draw Monsters for Kids . It's full of fun, step-by-step drawing activities, helpful tips, and lots of monsters you might know—plus some unusual ones!Sketch along with each monster page as you find out how to build a complete monster in just a few steps. Then find out how to draw monsters that are a little more challenging, and even customize your own. Just grab some paper and a pencil or pen and get ready to create your own fantastical world.In How to Draw Monsters for Kids , you'll Discover how to draw monsters the easy way with this helpful drawing book!
The biggest paleo cookbook for the biggest health benefits. Going paleo is a healthy lifestyle choice that deserves (at least) a lifetime of recipes. In this complete collection, The Paleo Cookbook packs all of the wholesome, nutritious, paleo-approved recipes you need to feel the biggest benefits of the paleo diet. From Banana Berry Pancakes for breakfast to Curried Shrimp or Beef Stir-Fry for dinner—the 300 international recipes in this paleo cookbook are full of lean proteins, vegetables, fruits, and healthy fats. Complete with an overview on the history of this centuries-old lifestyle, The Paleo Cookbook is a staple for every paleo palate. The Paleo Cookbook includes: Paleo 101—Learn everything you need to know about the paleo lifestyle and diet. 300 Nutritious Recipes—Eat wholesome and energy fueling meals for breakfast, lunch, and dinner—plus, side dishes, snacks, and drinks. Bonus Extras—Find helpful cooking tips and nutritional information about paleo-friendly ingredients. Find all things paleo in The Paleo Cookbook.
Starting a new diet can be hard, but learning how to eat your true diet is easy. The Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet and the Stone Age diet, the Paleo diet has been around for as long as men and women have roamed the earth. The Paleo Diet for Brits is a comprehensive guide to embracing the Paleo lifestyle. Why postpone feeling healthy, losing weight and increasing your energy levels? 50 easy recipes cover breakfast, lunch, dinner, dessert and tasty snacks in-between. Enjoy Paleo-friendly versions of old and new favourite foods, with recipes such as Paleo Scotch Eggs, Quick Paleo Cock-a-Leekie, Spicy Chicken Masala Curry and Paleo Pear Cakes. 135 Paleo-recommended foods (and an extensive list of what foods to avoid) set you up for success in planning and shopping for your Paleo diet. 8 tips for success guide you through your transition to a Paleo lifestyle. With The Paleo Diet for Brits: The Essential British Paleo Cookbook and Diet Guide, start enjoying the best health of your life today - all while losing weight and decreasing your odds of diabetes, hypertension, heart disease, cancer, osteoporosis and many other modern health maladies."
Help preschoolers dive into handwriting with ocean-themed activities Set kids up for success in preschool and beyond by making learning fun! This colorful and interactive workbook is packed full of activities to help kids improve their fine motor control and practice their handwriting skills. They'll start off in the shallow end with simple and enjoyable tracing exercises before diving deeper with upper- and lowercase letters, numbers, and even simple sight words. This standout among kids' educational workbooks features: Preschool prep--Each activity and practice page is specifically designed to appeal to preschoolers while also preparing them for what they'll learn in the classroom. An ocean of space--Practice pages feature big letters and big rule lines, giving preschoolers the room they need to trace and try writing on their own. Adorable artwork--A sea's worth of colorful creatures keep kids engaged as they complete exercises and discover new fishy friends. Help kids get ready for preschool with the Ocean Animals Preschool Handwriting Workbook.
This comprehensive guide offers 150 easy and delicious vegan recipes tailored for the slow cooker, making it ideal for busy individuals. It features crowd-pleasers like Black Bean Breakfast Burritos and Vegan Eggplant Parmesan while providing practical tips on selecting the right slow cooker and stocking your pantry. With a focus on nutritious, flavorful meals that can yield leftovers, this book simplifies the process of cooking vegan at home, promoting the health benefits of a plant-based lifestyle without the hassle.
Help a teen express themselves daily A teen's day is filled with complex feelings, thoughts, and moments worth remembering. This one-line-a-day journal offers them a safe place to capture a short, focused reflection that they can return to year after year to see how they've grown day by day. What sets this one-sentence-a-day journal apart: Inspiring quotes—Uplifting words from modern artists, public figures, and some of history's biggest thinkers will help keep their creative juices flowing and reveal new ways to see the world. Routine building—Writing one line a day is an easy first step! Your teen can start a journaling habit as they learn to express themselves and find their voice. Ready when they are—No need to wait until January 1st to start writing. With the journal's flexible design, teens can begin any day of the year and still share three years of thoughtful insights and memories. Give a teen the gift of self-reflection and exploration through this simple daily journal.
Capture moments big and small with this keepsake journal for moms With all the chaos of being a mom, it's important to take a few moments every day to reflect and nurture your spirit. This one-line-a-day journal encourages you to write a quick line or two about everything from your favorite memories with your kids to your work life, friendships, and hobbies. Journal your way--There are no prompts and no rules; this is your journal to make your own and cherish forever! 5 years of memories--Enjoy 5 years' worth of daily entries for recording whatever you wish. Quick and easy--This journal's simple format makes it easy to write a little bit about each day. Create a beautiful memento of the next 5 years with this one-sentence-a-day journal for moms.
